Heart Connection Exercise

In this video, we are going to further build our capacity for interoception by focusing in on the heart. 

Using our heartbeat, pulse, and breathing, we can develop a deeper sense of self, self-awareness, and even ground ourselves to boot!

WATCH HERE: https://youtu.be/u4j3ZRHyV0E

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #heartconnection #breathwork #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

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Discover the 3 Stages of Recovery from Childhood Abuse

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