March 10, 2023

Belly Connection Exercise

In this video, we get to explore how to use touch (external sensation) of the belly to increase our internal awareness (interoception). 

I also touch on why even physically touching our belly can be challenging for survivors of trauma. 

Ultimately, we get to further uplevel our emotional awareness by using the power of the belly and diaphragmatic breathing! 





Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #bellybreathing  #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses


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