Year of Self-Care: Progress

This week, I invite you to f*** up often and with a smile! Making mistakes is how we move forward. If you are waiting for it to be perfect...well, get used to waiting! 😬

If you're ready to get unstuck, make some mistakes this week! Do it imperfectly!

And if you need some support in releasing the trauma that caused you to think that it has to be perfect or else ... please check out my upcoming group program:

www.rachelgrantcoaching.com/group-program

WATCH HERE: https://youtu.be/rVSqn1iQIpY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #progress #imperfection #makemistakes #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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