Year of Self-Care: Action

 Every journey begins with one step. Getting into action requires often that we zoom in from the big goal and focus on the tiniest first step we can take so that we don't get overwhelmed and paralyzed. .

What small step will you take this week?

WATCH HERE: https://youtu.be/0TDV2CI7nWk

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #coachrachelsays #nervoussystemregulation #action #authenticself #overwhelm #pursueyourgoals #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

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