Year of Self-Care: Boundaries

Ooooooooooo come on y'all! This is such an important way to practice self-care.

We get to say yes and no. We get to decide where we spend our time and energy. We get to be curious about what's not working so well for us in this area 🤗

Let's explore how we can level up our boundary setting skills!

WATCH HERE: https://youtu.be/cyK9-OZxlOI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #boundaries #saveyourenergy #justsayno #findyourvoice #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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