Year of Self-Care: Reflect

The moments of little joy that we can capture in any moment on any day are like vitamins for those of us on a journey heading trauma. They fortify us against hopelessness. We often get overwhelmed by the big goals, so we need to actively seek out the joy that lives "in small places". Take some time to slow down, breathe, and notice the highlights of the day. I promise it will bolster you as you tackle the big stuff!

WATCH HERE: https://youtu.be/PSfU_lvYCVk

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #reflect #joy #smallmoments #takeyourvitamins #healing #metoo #openness #donotquit

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now