What to do when you're pissed?

When we get angry, the nervous system is cued for fight or flight. 

Sometimes, what is igniting our anger has nothing to do with a present day injury, slight, injustice, or insult. Rather, the brain/body has picked up on something that cues a historical trauma and we are off our head before we know it. 

Expanding our capacity to be with anger as it arises, to pendulate from dysregulation back to regulation, and to get curious about our anger (why?, where is it coming from?, what exactly happened?) is key to our living more empowered, grounded, less reactive lives. 

There is absolutely 100% nothing wrong with feeling angry - it's a powerful and useful feeling - AND! we need to know how to move in and out of this energy with mindfulness. 

I'll walk you step by step through an exercise to help you explore this.

WATCH HERE: https://youtu.be/QGPjNCefCSk

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #coachrachelsays #anger #nervoussystem #metoo #feelyourfeelings #empowered #grounded #trauma #childhoodtrauma

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