Year of Self-Care: Tenderness

Do you cherish yourself? Are you tender with yourself as you journey through challenges and obstacles? How often do you speak kind words to yourself?

Language is extremely powerful! This is a core tenant of Beyond Surviving, and I love teaching my clients how to expand their capacity to be kind and compassionate with themselves.

We do it so naturally with others.

Time to do it for ourselves too!! 🤗

WATCH HERE: https://youtu.be/zSFjCyFzRXU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #tenderness #cherish #innerchild #kind #languageispower #watchwhatyousay #speaklife #metoo #childhoodtrauma #youdeserveit

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