Year of Self-Care: Decisions

"No. Nope. Not happening. Non. Nein."

Whatever way you say it, getting good at saying no and honoring yourself by doing so is super important for those of us who have experienced trauma.

This week, check in with yourself before saying yes and take care of you by saying no rather than sacrificing yourself.

You matter. You can be your top priority!

WATCH HERE: https://youtu.be/eZcuI8l0WRw

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #beyondsurviving #decisions #sayno #empowered #priorities #putyourselffirst

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