Year of the Inner Child: Touch

There's no doubt that our relationship to touch is impacted by trauma. We are introduced to touch in all of the wrong ways. Or...the other possibility is that you experienced neglect and a lack of touch. Either way, we need to understand our current associations with touch and begin building new connections that give us access to this life giving, joy giving sense!

WATCH HERE: https://youtu.be/mSNXNGwg18Y

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #touch #safetouch #joy #senses #neglect #physicalaffection #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Savor

Savoring life is often so hard when we've experienced abuse. Instead, numb, rushed, dissociated become the norm.

But your inner child is longing to savor - to enjoy completely. And not just the "good" stuff - but it ALL!

This message arrives right on time for me as I attend to my mother's dying and I hope will serve as a powerful invitation to you today to slow it down and take it all in!

WATCH HERE: https://youtu.be/YKTWCkJmFrU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #savoreachmoment #stresseating #presence #yinandyang #takeitallin #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Vangile: Overcoming Financial Trauma

  

In this episode of the Beyond Surviving podcast, I have the wonderful opportunity to chat with Vangile Makwakwa. She is an author, healer, world traveler, and wealth coach.

She shares with us about her journey of healing and an important piece of that puzzle which we don’t often talk about – overcoming financial fears and trauma

She offers a beautiful exercise/practice for releasing limiting beliefs we hold about money as well!

Vangile wants you to know, “Money and emotions are tied together. Not just yours – but your ancestors’ as well.”

WATCH HERE: https://youtu.be/pWFM7f75Wyc

#beyondsurviving #survivorstories #healingsexualtrauma  #betterlife #personalgrowthjourney #selflove #normalizethejourney #financialtrauma #moneymagic #ancestralmoneywisdom #wealth #abundance #moneymindset

Year of the Inner Child: Power

This is such an important step in healing from trauma: empowering ourselves (and our inner child)!

This week's invitation is to resist old narratives that you are helpless, hopeless, powerless and to explore the benefits of expressing your power and needs.

WATCH HERE: https://youtu.be/0lMwn84hOiQ

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #power #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Sensory Sensitization Exercise

In this video, I take you step by step through a playful sensory sensitization exercise! This is another great way to use our external world to increase our internal awareness. It's also important in getting us thinking about the ways we have become desensitized as a result of trauma and what "waking up the senses" really means. I also share about how a client of mine recently used interoception to decide whether or not a relationship was working for her!

WATCH HERE: https://youtu.be/wx6J_7Nzy-o.

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #interoception #usethesenses #internalawareness #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #sensitization #wakeupthesenses

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now