Resources, personal stories, communication techniques, and strategies for survivors of sexual abuse who are ready to break free from the past and return to their genuine self.
November 10, 2022
Jenny: Reliving the Trauma to Heal…Not!
November 7, 2022
Year of Self-Care: Silence
I love love love this invitation to explore being silent as an act of self care!
Tune in to join me for a 30 sec exercise to further explore our relationship to silence.
I also talk a bit about why noise is often such a comfort for those of us who have experienced abuse.
#beyondsurviving #mondaymini #yearofselfcare #silence #coachrachelsays #nervoussystemregulation #quietzone #sexualabuse #incestsurvivor #shutoutthenoise #healingsexualtrauma #foryou #viral
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Discover the 3 Stages of Recovery from Childhood Abuse
November 1, 2022
...it felt like something was just...OFF!
Today, I want to introduce you to Andrea. She and I first connected in January 2021, and as soon as we hopped on the phone, I knew she and I would be journeying together. Sure enough, she enrolled right away into the Beyond Surviving Group Program.
In her own words:
I was at a point in life where my career was BANGING, I knew what my body needed (good food, yoga, meditation), but it felt like something was just...OFF.
I couldn't put action to what I wanted! I was still struggling so much to set boundaries with my friends, I had no idea how to handle anxiety when it came, and I knew that the abuse I sustained as a kid wasn't fully dealt with.
I found Rachel on a podcast at 3am when I couldn't sleep. I was IMMEDIATELY taken with her and her story. I realized this is what I needed and we scheduled an exploration call. After the call I knew I needed this program and I threw myself all the way in.
Let me tell you that my life is more than anything I could ever imagine!!! I no longer identify by my career, I trust myself to make good decisions for me and my daughter, and I conquered my codependent nature that has held me back my whole life.
If you're hesitating, this is your sign. Give yourself over to this process and let this amazing healer help you!! You will not be disappointed. I am Andrea and I am Beyond Surviving.
Hear more of her story here: https://youtu.be/MvjlJQ9ioPs

Between Me and My Bones is a collection of poems devoted to the wild, magnificent, and messy journey that is the human experience. In her debut book of poetry, Kailey weaves together themes of love and loss, humanity and divinity, addiction and expansion.
Through welcoming us into her inner world, Kailey envisions her poems as invitations into our own perseverant hearts where we may begin to discover the boundlessness that comes from the breaking and the gold that is always present amongst the ache.
READ MORE HERE!
(If purchased through smile.amazon.com, recommend choosing https://www.indianaprevention.org/ to benefit from your purchase)
UPCOMING EVENTS
NOW ENROLLING
ONLY 8 SPOTS AVAILABLE
Join Toby Stark & Rachel Grant for this LIVE training on November 12th and let us help you turn your intention into prevention!
Do you worry if it’s really possible to protect your child from sexual abuse?
Are you hyper-vigilant and aren’t sure how to strike a healthy balance between protection and freedom?
Are you worried about how to talk to your children about body safety without scaring them?
If these questions are on your mind, then you don’t want to miss this live training in which Toby & I will be guiding you through the 3 Pillars of Being an Empowered Parent: Awareness, Response, & Prevention.
Registration closes 11/11.
Victim or Survivors (or Beyond Survivors)
Becoming a survivor and then Beyond Survivor involves breaking free of old patterns that trap us in circumstances that repeat past injuries. We'll explore the different stages of healing and what we need to achieve in each stage and the types of support that are best suited for you based on where you are in your healing journey.
October 31, 2022
Year of Self-Care: Progress
This week, I invite you to f*** up often and with a smile! Making mistakes is how we move forward. If you are waiting for it to be perfect...well, get used to waiting! 😬
If you're ready to get unstuck, make some mistakes this week! Do it imperfectly!
And if you need some support in releasing the trauma that caused you to think that it has to be perfect or else ... please check out my upcoming group program:
www.rachelgrantcoaching.com/group-program
#beyondsurviving #mondaymini #yearofselfcare #progress #imperfection #makemistakes #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral
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Discover the 3 Stages of Recovery from Childhood Abuse
October 24, 2022
Year of Self-Care: Dance
Oh haaaaaaaayyyyyyyy! Y'all ready to get your groove on? Dancing for me has been a lifeline throughout all my years. It's, for me, one of the best ways to get out of my head, into my body, be playful, and have fun. You do not need to be a "good" dancer. If you're moving your body, you're doing it right!
Dance it up this week!
#beyondsurviving #mondaymini #yearofselfcare #dance #movement #embodiment #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral
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Discover the 3 Stages of Recovery from Childhood Abuse
Sign up for my free guide so you can stop spinning your wheels and instead navigate your way through each stage of recovery with ease and clarity. Get the support you need today


