Deep Relaxation - Autogenic Training

Autogenic training is a relaxation technique that uses the mindfulness and selected sensations to relax the body. 

The term autogenic means “coming from within.” 

We explore how to improve self-regulation and access deep relaxation in this exercise.

WATCH HERE: https://youtu.be/VQwPvEUMXiY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #autogenictraining #autonomicnervoussystem #deeprelaxationmeditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

When it's your worst day...

There is a common saying that you've probably seen in meme form that's been going around for awhile ... might look something like this ...

I searched and searched for an attribution of this, and the closest I got was Norm Kelly on Twitter back in 2017. I did a quick Google search and discovered he is a retired Canadian politician (but lets not hold that against him! :) )

It's amazing how much traction this got, but not surprising in some ways. It really speaks to the hope that comes with making it through really shitty, hard things, and is something I'm often reminding my clients of.

So when Jeron, of iSurvived, reached out to share about his new project, I was intrigued. We hopped on a call and I learned all about Jeron and his desire to create a way for people to feel united in their fortitude, resilience, hope, and power.

In his own words:

"I started iSurvived after a conversation I had with a cousin of mine. So my creative juices started to flow and I decided to develop silicone wristbands to show unity amongst us. To represent this unity, I have created a collection of red (because it is my favorite color) and rainbow coloured (because I will be lgbtq+ inclusive) iSurvived wristbands.  A portion of each sale will be donated to various charities that are important to me. It’s time we acknowledge and express our survival, even in the simplistic way of wearing a wristband. Whilst expressing yourself, you can take comfort in knowing you are paying it forward by helping others overcoming and finding their path to survival through the charities we support."

I am so happy to partner with Jeron and to invite you today to get your very own iSurvived wristband or other apparel (check out both the Shop & Special Edition links)!!

I personally love the coffee mug!

To strength, healing, and resilience,

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RESOURCE OF THE MONTH

Speaking of strong and badass and surviving - RIP Tina Turner.

Here's some inspiration to keep going from the queen of rock & roll herself:

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UPCOMING EVENTS

Are you in an emotionally abusive relationship? If so, you are not alone.

It is estimated that 23% of women and 16% of men have experienced emotional abuse from a partner. (And that’s not including emotional abuse from family, friends, colleagues, etc.)

I have a life-changing opportunity to share with you!

Please join me and other experts for AVAIYA University’s FREE online event: Breaking Free From Emotional Abuse & Manipulation online event.

Learn More & Register Here

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NOW ACCEPTING APPLICATIONS

Only 4 spots available!

Join Sexual Abuse Recovery Coach, Rachel Grant for this down-to-earth

and transformational group program!

My Beyond Surviving Program is my in-depth program of live coaching calls and support that teach you how to finally be free of the past and move on with your life.

It's for you if you want step-by-step support to reliably and consistently navigate life with clarity and ease.

This program is designed for all types of survivors who are sick and tired of going around the same mountain over and over again and who want to learn specific tools and skills for transforming their lives.

In the Beyond Surviving program, I've combined what I have learned through my own journey of recovery from sexual abuse, my study of neuroscience, my training in counseling psychology, and my experience working with hundreds of clients.

I have included every lesson, exercise, worksheet, client example, and training module that has made a difference for me and my clients into this program.

Learn More & Apply Here

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in partnership with CPTSD Foundation

JUNE 12th

Breaking the Silence

One of the many reasons it’s so difficult to break the silence is the many negative messages we receive about ourselves. It’s a wonder we ever tell anyone about the abuse. But tonight, even if you don’t share, come join us in breaking the silence.

Learn More & Register Here

Year of the Inner Child: Abandonment

Exploring the ways we experienced the loss of protection in our lives can help us to understand why our inner child reacts to and fears abandonment in our present day lives.

But it's important to understand that what we are facing as adults is different from what we went through as children, so that we can begin to shed the behaviors that are geared towards trying to prevent the loss of connection.

WATCH HERE: https://youtu.be/aAlxtnnXiL0

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #abandonment #relationships #healing #letgoofcontrol #lossofprotection #lossofconnection #confidence #empowerment #reflection #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Spring

I often say that trauma covers, hides, conceals our true nature, and a big part of the healing process is learning to shed those layers to allow your best, most wonderful self to shine through. Clearing the "debris" of the past also creates space for new growth, new discoveries!

Here's to creating a healthy future!

WATCH HERE: https://youtu.be/DXxRLmCWAA8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #spring #healthyfuture #exploration #shedthelayersoftrauma #discoveryou #newgrowth #reflection #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Head to Toe Relaxation

Want a simple relaxation technique that will help you release tension from various regions of the body on command? 

I've got you!

WATCH HERE: https://youtu.be/ZCBE1SnR_Hc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #countto10 #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #conditionedrelaxation #painmanagement

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now