Year of the Inner Child: Infancy

In this new series, we are going to be exploring the importance of connecting with, nurturing, and reparenting our Inner Child!

In this first episode, we connect with our infant self. The invitation this week is to listen when you need to curl up and honor that, to find moments to stretch and open up, and to practice nurturing touch.

WATCH HERE: https://youtu.be/A42hCn--2vc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #infancy #safety #acceptance #nurturing #unfurl #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Year of Self-Care: Rest

Oh yeah baby! This is such an important one.

Let's talk about why rest in and of itself for no other purpose is critical. I'll also help you break out of feeling guilty for prioritizing yourself!

Plus a fun little bonus where I review all 52 acts of self-care 🤪

WATCH HERE: https://youtu.be/hFi27e83A5g

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #rest #relaxation #nomoreguilt #prioritizeyourself #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Ingrid: Being Overlooked by Doctors

  

In this episode, I connect with Ingrid Abild-Pedersen who shares about her years of being overlooked by medical professionals who weren’t able to connect the dots between her symptoms and underlying trauma. We discuss how to break free of being stuck in a diagnosis in either the medical or mental health system. We also share some important tips for how you can advocate for yourself to make sure you are getting the care and support you need!

Ingrid wants you to know that, “there is hope. If you are stuck in the mental health or medical system or in old pain, you don’t have to be there … and life is beautiful. So, hope!”

WATCH HERE: https://youtu.be/Ec-God2osFI

#beyondsurviving #survivorstories #neuroscienceoftrauma #healing #woundedhealer #betterlife #personalgrowthjourney #selflove #emotionalhealingjourney #authenticself #medicalprofessionals  #mentalhealth #traumainformedcare #advocateforyourself #hope

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Wait

This week, we get to explore the power of honoring our resistance.

Ya know, most of the time, we are told to resist resistance. That it's a sign of fear, limiting beliefs. And yes, that is true sometimes. But sometimes resistance is our intuition letting us know that the best move is to not move.

Learning how to discern the difference is key to our living and thriving.

WATCH HERE: https://youtu.be/bE5g5AyEOTQ

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #wait #resistance #thepowerofpausing #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now

Year of Self-Care: Help

It is a wonderful thing to have this message reinforced for us once again. Asking for help does not make you weak, it makes you a warrior!

How will you get the help you need today?

WATCH HERE: https://youtu.be/s6o5mMX_Ooc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #help #getsupport #coachrachelsays #askforwhatyouneed #thebeatles #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

   Please Send My Copy Now