Year of Self-Care: Independence

Being able to truly tap in to empowered choice is one of the most important skills survivors of sexual trauma must develop, because one of the first things that happens when we are abused is choice being taken away.

So we may constantly look to externals when making a decision and we may get paralyzed at times, too.

Let's talk about how embracing our right to decide for ourselves will help us thrive!

WATCH HERE: https://youtu.be/adlrzoEP2Ok

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #coachrachelsays #independence #choice #freedom #empoweredself #thrive #chooseyourpath #trust

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