Power Breath (let's get energized!)

Did you know that there is a breathing technique that can boost your energy?

Indeed there is - let's practice the power breath!

WATCH HERE: https://youtu.be/71uign-8qxI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving  #energized #traumatoolkit #coachrachelsays #powerbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #movement #energizingyou 

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