Resources, personal stories, communication techniques, and strategies for survivors of sexual abuse who are ready to break free from the past and return to their genuine self.
Something I'm soooooo glad that I've learned and fully embraced is that rest is at the core of my health. Keeping my mind right, avoiding burnout, having strong relationships, being able to show up for life always starts for me with rest!
So stay-cations are a way for me to rest and to explore.
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
As survivors of trauma, we often end up thinking in very black and white terms … and this can then cause us to categorize any distress we are feeling as super problematic. By growing your awareness about the different levels of distress, you will be better able to regulate your nervous system and maintain perspective as you are navigating the day to day. I share with you a fabulous exercise to help you do just that!
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
In this episode, Beyond Surviving graduate Sahara Anahatha, speaks about the journey out of the body into spiritual practices to reclaim our innocence and how what is found there can become a container in which we can hold ours and others humanity compassionately and even access forgiveness. I was deeply moved by the perspective Sahara brought to these topics and know you will be too!
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
Are there people or situations in your life that are not serving your highest self? You might just need to hit the delete button! I share a bit about some of the steps I take when trying to discern my next step using a simple example of whether the hell to get out of bed or not 🥰
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
We are constantly using the mind to shape and heal and change the brain. As we do this, we are actually not just changing our own consciousness, but are also creating evolutionary change that will transcend and live on beyond our own existence. WHOA! That's deep!
What story are you stitching together today that will impact not just you but generations to come?!
P.S. ugh ocean I love you but why ya gotta be sooooo windy!
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
It may seem counterintuitive - but one way to expand your capacity for emotional and nervous system regulation is to actually intentionally go into states of dysregulation (like ya gotta hop on the ride in order to learn how to navigate getting off!).
Now it's important that you do this with support and using very specific strategies - two of which I talk about here --- pendulation and titration!
Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse
Discover the 3 Stages of Recovery from Childhood Abuse
The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now.
This FREE 9-page guide will give you the answers you've been seeking.
One of the things I often tell my clients is that your story is a layered and beautiful thing. It is yours to tell, when and how you want to tell it. It can grow and expand, contract, ignite, become dormant, evolve, and even surprise you at times.
Recently, I had the opportunity to be interviewed by Matt Johnston, who through his masterful questions, got me to share about things that I really never have before! It was a true lived moment of exactly what I teach my clients, and I hope you'll tune in and enjoy getting to know me even more in this unedited, unfiltered way!
To ever evolving!
Watch: Gewanda Parker shares her story of overcoming victimization, embracing her true identity, and her journey inward to wholeness outwardly
What part of your story might you want to tap into and tell today?
BOOK OF THE MONTH
Girl from the Hood Gone Good discusses the trials and tribulations Sanchez underwent throughout most of her life. It shares many of the tools and resources she acquired along the way as she sought and fought for the answers and key out of her chaotic situation. Her life was filled with childhood molestation, domestic violence, drinking, drugs and an overall lifestyle fueled by doses of daily insanity. She managed to persevere by going to school, attaining a higher education all the way up to her Masters Degree and receiving extended credits even after she graduated. She turned to self help books, healers, counselors, psychotherapists and shamans to release the mindset that had bound her for decades. In this book, she guides the reader into understanding how they can begin this journey of self discovery and healing from a pain filled past into a joy filled tomorrow.
If you or someone in your family lineage has experienced a body-boundary violation, or if you were simply born into a female body or identify as female, the Healing Sexual Trauma Summit is for you.
Marcy Little has put together a powerful summit to support you in your next stage of healing.
OCTOBER 11th Special Writing Workshop with Donna Jenson
I am excited to announce that Donna Jenson will be returning this year to lead her"Honoring and Using Our Voices" workshop.
Donna founded Time To Tell™ in 2009 with a mission to spark stories from lives affected by incest and sexual abuse to be told and heard. It is a sponsored project of Fractured Atlas, a non-profit arts service organization. She wrote and performs her one-woman play, What She Knows: One Woman’s Way Through Incest to Joy, which is based on her own experience of surviving incest and what she did to make her life worth living. She will be sharing he amazing gifts for tapping into voice through writing during this month's group. Do not miss this!!
Sign up for my free guide so you can stop spinning your wheels and instead navigate your way through each stage of recovery with ease and clarity. Get the support you need today
