Are you ready to get off the emotional roller coaster?

It may seem counterintuitive - but one way to expand your capacity for emotional and nervous system regulation is to actually intentionally go into states of dysregulation (like ya gotta hop on the ride in order to learn how to navigate getting off!). 

Now it's important that you do this with support and using very specific strategies - two of which I talk about here --- pendulation and titration!

WATCH HERE: https://youtu.be/I7q4hccIiLY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #beyondsurviving #neuroscience #pendulation #titration #nervoussystem #healing #metoo #emotionalrollercoaster #grounded #calm #detrigger #mindfulness #intentionalhealing #empowered

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