I am a shame buster!

In a world that demands we always be bright and shiny and put together, there are moments when it is being in the mess with another human being and allowing ourselves to truly be seen when REAL life happens. 

I can't wait to share with you about a powerful shame busting moment I had with a friend this weekend because she had the courage to speak her truth, to let me see her and when that was met with compassion ... witnessing her life change in an instant!

WATCH HERE: https://youtu.be/HNtIG4nlNKA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #nomoreshame #breakthesilence #brenebrown #vulnerability #friendship #beseen #courage #compassion #selfcompassion #healing #metoo #truth #badass

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Discover the 3 Stages of Recovery from Childhood Abuse

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