Year of the Inner Child: Discernment

Discernment has a lot to do with the "act of perceiving and observation." Unfortunately, abuse often leads us to have skewed perceptions and to only observe evidence that supports what we already believe.

A huge part of re-parenting ourselves has to do with shedding the trauma that obscures or confuses our ability to discern who we are, what we like, what we need, what we want.

And a great way to do that kind of work? Making choices!

WATCH HERE: https://youtu.be/wHOoak8q6iU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #discernment #play #gettoknowyourself #choices #growingup #growth #openhearted #experiment #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Kalpa: Kicking Ass in the Workplace

     

In this episode, I have the joy of talking with Kalpa Gupta about the common ways that childhood trauma can impact our work, such as hiding behind achievement, overcompensating, not using our voice, and getting triggered.

We discuss ways that we can enter into the workplace more grounded, empowered, and self-aware.

Kalpa wants you to know, “You are perfect just the way you are and you are not alone.”

WATCH HERE: https://youtu.be/JxrqC7TB9hs

#beyondsurviving #survivorstories #healingsexualtrauma #kalpagupta #traumaintheworkplace #selfawareness #grounded #youarenotalone #healingispossible #empowered #raiseyourvoice #metoo #support #empoweredself #childhoodtrauma #moneymindset #career

Year of the Inner Child: Work

One of the things I often end up discussing with my clients is work and the ways in which they feel stuck, scared, or confused about how to navigate this area of their lives.

Trauma can impact the way we think and feel about work and success and being able to unpack and challenge that messaging is so important.

Also important is learning how to let your adult self lead even while still drawing on the gifts of your inner child!

WATCH HERE: https://youtu.be/2lWfiD-SaxM

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #work #success #balance #askforsupport #believeinyourself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Tense & Release Exercise

"Muscle tension is commonly associated with stress, anxiety, and PTSD symptoms as part of a process that helps the body prepare for potentially dangerous situations."

This is why many survivors of trauma find that they are in constant states of tension and sometimes even feel like that don't even know what this whole "relaxed" state of being is. It feels like unfamiliar territory.

This progressive muscle relaxation practice is all about helping you to become more aware of where your body holds tension, particularly subtle muscle tension, and how to move into a state of release and relaxation.

WATCH HERE: https://youtu.be/7nOS69ssxAY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #progressivemusclerelaxation #relaxation #bodyconsciousness #selfresourcing #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Play

Have you lost that playful feeling? Has it been forever since you just cut loose and let yourself be silly and present and playful?

If so, I hope you'll embrace this week's invitation to do at least one enjoyable thing that the child within you never had the freedom to do.

I did that very thing this past weekend, and whoa - it turned out to be a weekend of miracles! 

WATCH HERE: https://youtu.be/PcKF-WBrGM4

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #play #nevertoolatetohaveagreatchildhood #believeinyourself #believeinmagic #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now