June 1, 2015

One Woman's Story: Inside the World of Intimate Partner Violence - Part 1

Domestic Abuse is the systematic suffocation of another person’s spirit. It is about power and control. One person holds all the power and uses it to control the other. It goes by many names: Intimate Partner Violence, Domestic Violence, Coercive Control, Teen Dating Violence, to name a few. Controllers may be male or female, gay or straight. Abuse invades the full spectrum of relationships from work environments to friendships to dating and marriage. The dynamics of these relationships are as varied as its participants. 

In this series of posts presented by the amazing Joanna Hunter, author of But He’ll Change; End the Thinking that Keeps You in an Abusive Relationship, we will look at violence between intimate partners where the perpetrator is a male and the victim a female since this was her (any my) experience.

 

Joanna's Story

If he had hit me on our first date, there would have been no relationship. I would have called the police and had him arrested. Instead, he seemed a great guy; charismatic, daring, and self-assured—all the things I was not.

It was the beginning of my freshman year in college. Our gazes met across the bookstore. He strode up to me, introduced himself and kissed my hand. To an 18-year-old, that was heady stuff. We became a couple. He would take me on jaunts that were outside of my stuffy box, like climbing the fence to the football field late at night. We sat at the top of the bleachers, kissing under the stars. It felt daring and invigorating. He would chastise others who used foul language around me. Little did I know that he would later direct those same words at me. Having been reared to be a people pleaser, I was swooped up in the romance and never suspected that he wore a disguise.

We talked for hours. Actually, I talked for hours. He wanted to know all about me. For someone who was no more than a blurred-face in the high school crowd, it was flattering. It felt so good, I spilled my heart to him, describing my dream for the future. A dream he claimed to share.

He told me I was so sexy that he could not keep his hands off me. To be considered sexy was very intoxicating. He would say, “If it were four years from now, I’d marry you in an instant.” I believed that meant he loved me. Having planned to be a virgin until marriage, I limited our sexual activity. That was the late sixties—Make Love not War. Everyone was supposedly having sex. The fact that he was suffering by my withholding heaped guilt on me. When we were out together, he ogled other girls. I felt the weight of that. The first time we had sex, I became pregnant and we married.

A few months later, enraged, my husband slapped me across the face. I was stunned but let that incident go, thinking that it was a fluke and would not happen again. But, it did. The fourth time he battered me, he hit me so hard on the side of my head he popped my eardrum. 

Embarrassed, I did not tell anyone. In the seventies people did not talk about this kind of thing. After three days with ringing in my ears, I knew I needed to see a doctor. I told him I was hit in the head with a ball, but would he check both ears. He never questioned me.

I remembered my mother saying that it was never okay for a man to hit a woman—never. One evening, when things were calm, I told my husband that if he continued to hit me I would leave.

His face blanched. He stood and went into another room, closing the door. I could hear him crying. I felt awful.

In a few minutes he came out and said, “I thought you loved me.”

I said, “I do. With all my heart.”

“But you would leave me.”

My people-pleasing heart was screaming, tell him you’ll love him forever, no matter what. My gut said don’t back down.

I listened to my gut and let that boundary stand. I did not believe it would hold, he had swaggered over any boundary I had set before. Why should this be different? After that incident, I believed that he was not hitting me because I did not make him angry enough. It was just a matter of time. During every subsequent incident I worried, would this be the time?

The emotional abuse became more severe. Instead of hitting me, he would pin me against the wall

and scream in my face, telling me what a stupid, worthless woman I was. It did not take many of those incidents for me to internalize this message. Like kidnapping victims, the survival mechanism known as the Stockholm Syndrome took over. [Footnote: The Stockholm Syndrome describes the behavior of kidnapping victims who, over time, become sympathetic to their captors. The name comes from a hostage incident in Stockholm, Sweden, in 1973. After six days of captivity in a bank, several kidnapping victims resisted rescue attempts and later refused to testify against their captors.] I was convinced that I was stupid, worthless and could not do anything right.

In the beginning I tried to tell my husband how I felt, reason with him. Instead of listening and hearing me out, he twisted my words and took the conversation off into a different direction, putting me on the defense. When I tried to clarify my point, he continued to misinterpret what I said and became enraged, frightening me into silence.

Like most victims, I believed I could handle things. I toed the line and stood steadfast in my belief that one day he would wake up and change. His partying without me was easy to explain away as that four years he needed before he would be ready to settle down. Consumed with guilt for getting pregnant, I minimized my own hurt feelings over his behavior and kept trying to be a better wife and mother. However, my husband continually raised his expectations so I could never quite get there.

During the almost 20 years I spent with him, he went to great lengths to tear down my self-confidence, humiliating and berating me. My husband would adamantly claim that I did things I did not do, Gas-lighting me [Footnote: It comes from the 1944 film titled Gaslight which depicts the crazy-making aspect of abuse where the abuser hides or moves items and accuses the victim of losing or misplacing them]. He was psychologically manipulating me into thinking I was losing my mind so I would no longer trust my judgments. He ignored my feelings. When I needed his help with an aggressive drunk at a party, my husband announced that he was not going to help me. It was his way of reminding me he held the power and would decide when or if he would be there for me. Would he help me if the situation was dangerous? I did not know. I felt helpless and alone.

I stayed because I loved him and believed that I could make a difference in his life. I stayed because I was a worthless and stupid woman. How could I care for my children on my own? He threatened to take the children away from me and I would never see them again if I divorced him. I believe he could. I stayed because he had a .357 Magnum. He never threatened me with it, but I knew it was there, loaded. I was afraid.

Toward the end of our relationship, during a tirade he slammed me into the wall and pressed his forearm into my throat until I saw spots before my eyes. “You gonna leave me now?” he demanded to know. In that moment I realized that he was not hitting me because he did not want me to leave. If I tried to leave now, I would no longer have that protection.

A short time later, he blew up at me during a gathering of friends. They were stunned because they had never seen this side of him. The men at the party protected me and made him leave. I truly believed that my husband would go home, get the gun and come back and kill me. That did not happen. Fortunately my children were visiting my parents in a different state. I called my mother and told her I had left my husband. She said, “Thank God, I’ve been praying for this.”



---


Joanna Hunter knows what it’s like to live in the secret, terrifying world of abuse. She did it for almost 20 years. She also knows that victims can transcend domestic abuse and go on to live a joy filled life. She's done that.

In her book, But He’ll Change; End the Thinking that Keep You in an Abusive Relationship, Hunter discusses the components of abuse and identifies over 100 unhealthy thoughts that victims embrace to cope with the abuse. She teaches the reader how to counter those false-beliefs. Her book received a 2011 Nautilus Book Award.

Since 2001, she has educated and shared her story with thousands of adults and teenagers through classrooms and community organizations. She is a popular guest speaker at universities, where she trains students in medical programs how to screen patients for abuse and how to help victims. She volunteers at the women’s shelter in her area. 


Connect with Joanna:


Facebook: A place where those touched by DV can join a caring community of survivors
Blog: Focuses on healing after abuse

May 19, 2015

May You Be Forgotten

In this final post by Anna, she shares with us her vision for a future world where justice and awareness about sexual assault an everyday occurrence.

--

Speaking and writing about being raped is not easy. I've become especially skilled at hiding my flashbacks, smiling through difficult questions from the audience, and adding brevity to the subject so that it is more approachable. It is tough, but it is my passion. I can't wait to see a world without victim blaming or survivors struggling in silence.

While reading some short stories in Spanish, I came across a peculiar idea that is very new to me. The concept is to strive to be forgotten instead of wishing to be exalted and remembered after death like most people do. Stay with me on this one. I'll explain.

Why would one want to be forgotten? We live in a society where people spend their entire lives trying to "make a name for themselves" and the idea of success is that one's legacy will be recognized and cherished after death. In some ways, the goal is to have eternal life through one's influence in the world. To be remembered.

I had never questioned this before. Of course I want to be remembered. If I'm not remembered, then what's the point of having lived? I work tirelessly to educate others about sexual assault and rape culture, but will I make a change? Perhaps we're thinking about it all wrong.

Instead of striving to be the only one to make a certain change, try striving to shake the world in such a grand way that everyone changes with you. Sure, your name may not be on a huge public memorial for all eternity, but the impact on the world and its people will be far bigger than one could ever imagine.

Paulo Coelho, the incredible author who wrote about this idea in a short story, explains it quite clearly:

“I hope we can achieve the same thing in the present: to make goodness such a common thing, that there is no need to exalt those who practice it.”
-Paulo Coehlo, "Que Sejamos Esquecidos"



So, when I'm flattered by someone telling me something along the lines of "you will be remembered," I try to think about if I could do more in order to be forgotten. Eternal fame changes nothing, while eternal change is everything. If I could make justice and awareness about sexual assault an everyday occurrence, then my name will have no need to be remembered. This inspires me. It separates me from my own worries, propelling me to be the change.


Dear reader: may you be forgotten. May you create such an amazing change in this life that the world changes with you. May you never be remembered because your goodness and great ideas become utterly plain in a time where all attend to them without thought.

Shake the world so much that it forgets who shook it in the first place.

And may you be forgotten.



--
Anna lives with a passionate goal to spread knowledge about the intensely far-reaching effects of sexual assault. She received Moving to End Sexual Assault’s annual “Brave, Bold, and Beautiful Survivor Award 2011” for her writing and advocacy. Soon after, was selected as Survivor of the Month by RAINN (Rape Abuse Incest National Network) and was then featured in Cosmopolitan Magazine. With an endorsement for her book from U.S. Senator Michael Bennet, Anna is also involved in political action that supports survivors. She is passionate about working with survivors towards healing and confronting social barriers through her writing. She thrives to help others learn through her experience, and her powerful presentations enable this education. Anna Nettie Hanson is a senior at DePaul University in Chicago, completing Bachelor’s degrees in both Communication and Spanish, continuing on to complete a Master’s in Relational Communication.


May 5, 2015

The Survivor Truth Project -- No One Is Alone

This week, Anna tells us about the amazing project she began -- The Survivor Truth Project -- to create a space for herself and other survivors of rape to be heard.

--

In the months after being sexually assaulted by a close friend, I craved one thing. I craved being able to talk to someone who actually knew what I was going through. To hear from a fellow survivor that I would make it through those first dark months. To know there would be light. Hope. That I could return to who I used to be.

I never found what I craved. I was so fortunate to have the support of my family and a great therapist, but it wasn't the same. There is nothing equivalent to hearing from another survivor: "I've been there", "You will make it through this", "I believe you", "It gets better", "I know how you feel."

Really, it's all about not feeling alone. I was alone in my suffering, but I don't want others to be.

Last month, I created The Survivor Truth Project. The project takes place online, where survivors from around the world can submit a simple truth about life as a survivor of sexual assault.




The directions to submit a #SurvivorTruth are simple and open-ended:
Survivor Truth is a project to show that survivors of sexual assault are not alone. Created by a rape survivor, Anna Nettie Hanson, this ongoing project is meant to educate and inspire. It’s time to tell the truth about what it’s like to live as a survivor. It’s time that survivors stop feeling so alone.

Share a brief statement of truth about being a survivor. It can apply to your own experiences, or to survivors as a whole. Submit as many as you wish!

All anonymous.
No triggering language, please.
By submitting, you agree to have your statement anonymously posted online.

Survivors are not alone.
We are not alone.


I was immediately amazed by the "truths" pouring into my inbox, all beautiful and powerful in their own ways. I found myself so comforted reading these statements, realizing that after four years as a survivor, I finally felt less alone. Readers feel the same way. I have been flooded with messages about how the project has helped others feel less afraid, creating an online community of survivors sharing and supporting one another.



The act of submitting a Survivor Truth is cathartic. The survivor types an honest statement. He or she clicks "submit," and then it is released into the universe. Forever anonymous, the Survivor Truth is a catalyst for survivors to reflect on their identities as survivors.

I hope we can learn from the success of this project and create more opportunities for survivors to connect. The internet brings endless possibilities for anonymous, controlled interactions between survivors. I don't want anyone to yearn for the comforting understanding of another survivor as I did. We must help one another, and in the same way, we help ourselves.

Visit The Survivor Truth Project: girlwhofoughtback.tumblr.com 
Submit a Survivor Truth: girlwhofoughtback.tumblr.com/submit 








--
Anna lives with a passionate goal to spread knowledge about the intensely far-reaching effects of sexual assault. She received Moving to End Sexual Assault’s annual “Brave, Bold, and Beautiful Survivor Award 2011” for her writing and advocacy. Soon after, was selected as Survivor of the Month by RAINN (Rape Abuse Incest National Network) and was then featured in Cosmopolitan Magazine. With an endorsement for her book from U.S. Senator Michael Bennet, Anna is also involved in political action that supports survivors. She is passionate about working with survivors towards healing and confronting social barriers through her writing. She thrives to help others learn through her experience, and her powerful presentations enable this education. Anna Nettie Hanson is a senior at DePaul University in Chicago, completing Bachelor’s degrees in both Communication and Spanish, continuing on to complete a Master’s in Relational Communication.

How to Fight a Rapist

This week, I am happy to introduce you to Anna Nettie Hanson, an absolutely amazing young woman and survivor of rape. She will be sharing with us a bit of her story this week and how she has fought back and reclaimed her life.

--

Hi! I'm Anna Nettie Hanson, author of For Now: Words of the Girl Who Fought Back. I am a rape survivor and activist passionate about ending rape culture, victim blaming, and sexual violence.

I am a senior at DePaul University in Chicago, completing degrees in both Communication and Spanish. While I'm not working and studying, I spend my time fighting back. Want to join me?

When I was 18, I was violently raped in my sleep by a close friend. I fought back, pressed charges, he pleaded guilty and served his sentence. But this is a happy story, because so few rapists ever spend a day in jail.

from rainn.org


After being raped, I didn't know how to heal. Like many survivors, I felt lost and broken. So, I began to write. I just wrote. The second my pen touched paper I knew that it was safe to say how I really felt. I encourage all survivors to try this: take out a single piece of paper and a pen, write for five minutes about anything, do not pause, then burn/tear up or throw away the paper. Do not read it. By not reading it, you are able to access your emotions without having to relive them. I developed this trick to avoid flashbacks. Give it a shot.

This saved me. Four months later, NEARI Press published my journal nationally with the goal of being able to help others understand the journey of healing from a survivor's perspective.


To the Survivor

Strange that someone can steal you
Steal you from you

Strange that someone can change you
Change you in front of you
Strange that someone can destroy you

Destroy you,
For now. 

~From "For Now: Words of the Girl Who Fought Back"

For now. That is my mantra. Healing is possible. Everyone heals from sexual assault and abuse differently, so it takes time to figure out what works best for you. When I can write out my thoughts or speak to a group about rape, I feel like I am doing something proactive towards my healing.

I have been a survivor for four years now. I graduate from college in 40 days and 14 hours (not that I'm counting!), and it is a monumental day for many reasons. There was a point where I didn't think I could make it to college. Where the rape almost defined me by holding me back from my dreams. I know that in 40 days when my name echoes over the crowd, I'll hear in it the pride of a graduate, but also a survivor. 



My tattoo, "survivor." Back of left shoulder.
One year anniversary of being raped.



--
Anna lives with a passionate goal to spread knowledge about the intensely far-reaching effects of sexual assault. She received Moving to End Sexual Assault’s annual “Brave, Bold, and Beautiful Survivor Award 2011” for her writing and advocacy. Soon after, was selected as Survivor of the Month by RAINN (Rape Abuse Incest National Network) and was then featured in Cosmopolitan Magazine. With an endorsement for her book from U.S. Senator Michael Bennet, Anna is also involved in political action that supports survivors. She is passionate about working with survivors towards healing and confronting social barriers through her writing. She thrives to help others learn through her experience, and her powerful presentations enable this education. Anna Nettie Hanson is a senior at DePaul University in Chicago, completing Bachelor’s degrees in both Communication and Spanish, continuing on to complete a Master’s in Relational Communication.

May 4, 2015

Wanna see me ride a Harley (again!)?

https://www.youtube.com/watch?feature=player_embedded&v=vLC5pEfBWCM
Support these men and women in their mission to 

protect children and put perpetrators in their place!

Please go here to donate!
(final day to donate is May 14)

Last year, I had the opportunity to ride with Bikers Against Child Abuse during their first 100 Mile Ride (check out
the video above!), and I'm so excited to join them again this year.

These men and women are hard-core advocates who volunteer so much of their time and energy out of love for these little ones.

Bikers Against Child Abuse (BACA) has been established to eradicate fear, protect children, and make sure that perpetrators can no longer intimidate or threaten their victims.

They exist as a body of Bikers to empower children to not feel afraid of the world in which they live. They stand ready to lend support to our wounded friends by involving them with an established, united organization. They work in conjunction with local and state officials who are already in place to protect children. They desire to send a clear message to all involved with the abused child that this child is part of their organization, and that they are prepared to lend their physical and emotional support to them by affiliation, and their physical presence. They stand at the ready to shield these children from further abuse. Learn more here: http://bacaworld.org/

Your support will make sure that a child who has suffered and been abused will be wrapped up, protected, and cherished!

Every year, BACA raises funds that will go towards:

  • Child assistance funding
  • Abuse prevention brochures
  • Memorabilia for kids they visit such as leather vests, stickers, coloring books, patches and temporary tattoos

I am so excited to partner again with this amazing organization. I am profoundly inspired by the amazing work they are doing to make children safer, stronger, and heard in a world where they so often go unnoticed, are re-traumatized by the system, and go without justice.


Please go here to donate! 
(final day to donate is May 14)


So what are you waiting for? Get my butt on the backseat of a Harley and make a huge difference in the life of a child. Thank you so much for your support!


With love and gratitude,
Rachel

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