I’ve had the privilege of knowing Karen Carey since 2017, and over the years, it’s been incredible to watch both of us evolve and grow through our own healing journeys. Even from afar, tracking her path has been inspiring - seeing someone take the broken pieces of life and intentionally turn them into something whole, meaningful, and even joyful.
This month, I want to introduce you to her book, Unbroken: Turning Your Pieces Into Peace and Joy.
While I haven’t read it cover-to-cover yet, I’ve witnessed Karen’s wisdom, compassion, and courage over the years - and I know this book reflects exactly that. Unbroken blends memoir with practical guidance, reflection prompts, and embodied practices, giving readers a roadmap for healing, self-discovery, and transformation.
What I love about this is the reminder that repairing can be messy - and that’s okay.
Healing isn’t linear.
Sometimes it feels chaotic, confusing, or even impossible.
And yet, when we show up for ourselves, work through the hard stuff, and let our growth unfold, the results are always beautiful.
Unbroken is for anyone who’s ever felt lost or disconnected, and it’s a reminder that our wounds don’t mean we’re damaged - they are invitations to become more whole, more resilient, and more connected to our true selves.
A small action you can take today:
Take a moment to look at one area of your life where you feel “broken” or scattered. Write down one small step you could take to care for that part of yourself this week - whether it’s journaling, setting a boundary, or asking for support. Even a tiny action is a way to start turning pieces into peace.
To celebrating the beautiful, messy, powerful work of healing that each of us is doing!
P.S. If you're ready to take the next step in healing from abuse and would like to explore enrolling in the Beyond Surviving program, start by applying for a Discover Your Genuine Self Session.
RESOURCE OF THE MONTH
Unbroken is a powerful blend of memoir and self-help that invites readers on a journey of healing, self-discovery, and transformation.
Through deeply personal stories, Karen Carey shares how she found peace, meaning, and even joy in the very places she once felt broken. With honesty, compassion, and hard-won wisdom, Unbroken offers readers a new perspective: that our wounds don't mean we're damaged-they are invitations to become more whole.
Drawing on decades of experience as a life coach and spiritual guide, Karen weaves practical guidance, reflection prompts, and embodied practices into each chapter, creating a roadmap for readers to reclaim their power and reconnect with their true selves.
Written for anyone who has ever felt lost or disconnected, Unbroken is both a comfort and a call to action. It reminds us that healing is possible-and that what once broke us can become the very thing that sets us free.
UPCOMING EVENTS
brought to you in partnership with CPTSD Foundation
Relationships have great significance for us all in terms of support, love, validation, a sense of belonging, and even a sense of "family." We will explore what happens around our needs and wants in relationships and what comes up around getting attached.
Join us for this transformative workshop all about setting intentions in a way that actually feels powerful, doable, and aligned with who you are becoming.
This isn’t about forcing yourself into resolutions that fizzle out. It’s about tuning in, getting grounded, and choosing what you want to create from a place of clarity, self trust, and yes...a little badass energy.
If you’re craving a reset, a moment to reconnect with yourself, or a space where your intentions actually stick, this class is for you.
Includes 7-Day Replay
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