Year of the Inner Child: Friendships

Learning how to invest our time in nurturing and maintaining friendships is critical to our self growth. 

Yet we often remain in friendships that are unhealthy for fear of losing connection. 

Let's explore how to start spending our "people points" on people who will support our growth!

WATCH HERE: https://youtu.be/dtnvlLCrWP8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #friendships #bonding #connection #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Get Off the Negative Thought Train

Do you ever get so absorbed in anxious or negative thoughts that you feel like you’re on a runaway train that you can’t get off?

In today’s practice, we explore cognitive diffusion, which allows us to observe our thoughts and allow them to flow through and exit the mind so that we don’t fuse to the thought, which is what can lead to rumination, anxiety, dysregulation and suffering.

WATCH HERE: https://youtu.be/56wYk-KWBKA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #cognitivefusion #cognitivediffusion #neutralobserver #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Reparenting

Get ready folks! Today we really dig into the heart of the matter when it comes to inner child work - reparenting!

We discuss how to heal our nervous system if our foundation was unfavorable through offering ourselves right now, in the present day, the comfort and nurturing we need without judgment.

WATCH HERE: https://youtu.be/yGnMj37Oj_A

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #reparenting #comfort #nurturing #solidfoundation #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Camil: My Voice, My Truth

         

I chat with Camil Martinez about her journey healing from childhood trauma, writing her book, and how sharing her story has led to even more healing.

Camil wants you to know, “Telling your story is for yourself – no one else!”

WATCH HERE: https://youtu.be/ExSoNm3kbcE

#beyondsurviving #yourstorymatters #healingfromsexualabuse

Year of the Inner Child: Change

For many of us who grew up in unpredictable households, we crave "sameness" as we have come to believe that this is what would protect us and keep us safe, and so we fear change.

But change is an opportunity, an invitation to become attuned to ourselves and the world, to grow, and to find our way "home".

Let's explore how we can uplevel our relationship to change so we don't miss out on its gifts!

WATCH HERE: https://youtu.be/NaQuHRk6sQA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #change #celebration #attunement #nature #releasefear #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Micro Movements for Improving Balance

Cultivating moment to moment awareness of the body, reducing autonomic arousal (freeze, flight, fight), and improving proprioceptive awareness (which is our sense of balance) is the name of the game in this training.

It’s all about breaking things down into micro movements.

Clear some space (or better yet get outside!) and get ready!

WATCH HERE: https://youtu.be/V8isQRWjkio

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #micromovement #balance #propioception #selfresourcing #movement #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Mastery

When we grow up in abusive households, often that comes with a lot of rigidity and control. 

We are often being told EXACTLY HOW to do things and are not given space to explore our own approaches, ways of doing and being.

This week, we get to explore the power of tuning in and allowing ourselves to do things OUR WAY!

WATCH HERE: https://youtu.be/B83cmwU0nNw

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #mastery #learning #intelligences #ididitmyway #spaciousness #freedom #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Demanding

One the the by products of trauma is that we don't feel safe in the world and with people. 

One of the ways we try to mitigate this fear and pain is by becoming manipulative and demanding of others. We want things done OUR WAY! A huge part of healing is being able to "create solutions that meet [your] needs without violating anyone else's boundaries." 

We explore today how we can pursue our happiness through powerful intention rather than gripping and insisting things be done our way.

WATCH HERE: https://youtu.be/DxFcreZLm40

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #demanding #manipulation #safety #letpeoplebepeople #powerful #happiness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now