Year of the Inner Child: Feelings

I feel and express my true feelings.

I know, I know -- I can already hear ya saying, "Yeah right, Rachel!? I barely know what I'm feeling most of the time, let alone how to express my feelings."

I get it. I've so been there. Yet, developing our capacity to feel and express is a crucial step when it comes to re-parenting ourselves.

I share a few tips for how to make friends with your feelings!

WATCH HERE: https://youtu.be/LgfXJKybLUs

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearoftheinnerchild #feelingsarejustfeelings #expressyourself #safety #nomorehiding #anger #truefeelings #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #foryou #viral

---

Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now