Year of Self-Care: Awareness

This is right on time for me, because this past weekend, my getting caught up in the future and not being present and aware led to a major consequence. Tune in to learn how being in the ever-present now helps us take good care of ourselves!

WATCH HERE: https://youtu.be/x4it9VHiytQ

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #yearofselfcare #awareness #anxiety #being #presence #alltrippedup #majormistake #compassion #meaning #selfcare

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