I am healthy

What are the ways that we can intuitively care for our mental, emotional, and physical well-being? I share some of my favorite ways to be in this conversation with myself on the daily. 

What do you do to create vitality in your life?

WATCH HERE: https://youtu.be/ywlleC4s1eI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #mentalhealh #vitality #intuition #healing #sexualabuse #nourishyourself

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

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