June 21, 2021

Recovery time out!

Aloha from Hawaii! 

This week I'm taking a recovery time out! 

I want to encourage you to consider that healing doesn't mean working hard, having your nose in a self help book every day, being in course after course after course ... life is for LIVING! 

We need recovery time outs ... in fact they actually play a critical role in our healing and helping is to avoid recovery burn out!

What will you do for a recovery time out today?







Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse


#coachrachelsays #beyondsurviving #mondaymini #recoverytimeout #healthenervoussystem #pause #slowdown #hope #healing #play #journey #avoidburnout #relax

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