November 29, 2015

Nourishing Your Soul

We are so in for a treat this month with special guest, Toni Genovese, is a Certified Professional Coach with a specialty in Wellness Coaching. She's going to help us get through the holidays by sharing with us how we can nourish ourselves (instead of our stomachs).


The holiday season is upon us. Well, actually I think it started in August in some stores, but I will only take note of the season when the air is decidedly chillier. This time of year can bring us joy or it can bring us stress. That stress can take a toll on all of our systems and perhaps bring us to the breaking point, making us lose sight of our goals and even reverting back to behaviors we had expected were long gone. No one wants to end up going backwards.

In this three part series, I would like to take a journey with you, as we get closer and closer to the holidays, and look at how to ramp up the resources of your mind, body and soul to THRIVE this season and make a transformation in the area of your life that matters the most, your health. Today, I want to begin talking about how the power of your soul and spirit can help you grow by leaps and bounds.

When most people hear I am a health and wellness coach they are surprised to learn that I don’t immediately go into a huge discussion about what foods they should be eating or how much exercise they should be getting. In fact, I do like to talk about food, but not the food that is on your plate. I usually spend a great deal of time when I first meet a client talking about their “primary food.” The best way to explain primary food is to describe it as all the things that fill us up that we cannot physically ingest. Primary food consists of all the things that satisfy your hunger for life, not the hunger in your stomach. But nevertheless, we could not begin to grow and enjoy life without it.

Primary food is the healthy relationships in your life, the exercise you do, your hobbies and spiritual practice. In other words, primary food FEEDS YOUR SOUL. When you focus on primary food, your life feels full and you are being fed with all the things that energize you. After all, isn’t that what food is, the fuel that keeps us growing? So if you are thinking of creating a healthier lifestyle and are learning about better nutrition for your body, it is important to learn about what can feed your life and your soul.

We often think that getting healthier is only about the choice between eating healthy foods or eating unhealthy foods. But, great health and wellness is about striking a balance between all areas of our lives. If we focus on what we are ingesting we lose out on embracing the joys that fill us up in other ways and give us opportunities to go out and explore the world, feel better about who we are, what we do and the lives of the people we touch.

When you focus on adding healthy, primary food in your life you stop limiting yourself and beating yourself up over the food you eat. In other words, in this quest for wellness you get to see yourself in a holistic, whole-person way, focused on more than just the journey of tallying up how many cookies you had today. So if you are at a party and are starting to overindulge, think about what else would nourish you now? Instead of feeling numb and downing that plate of cookies, take a moment to think about what would nourish your soul? Is it talking to a friend at that party? Is it allowing yourself to sit quietly with the feelings that come up and just experience your connection to them? Whatever it is, next time you are faced with feeling like you are eating out of control, consider turning to a primary food and see if that is giving you what you need.

So, I have a challenge for you, if you so wish to accept, instead of counting your calories each day, I want you to spend one week recording the ways you fill yourself up with primary food each day and how the experience felt.

Come back here to share what you notice!

Challenge yourself to find more and more creative ways of adding more primary food into your life. See what shifts for you when you focus on primary food rather than “food-food.” I would love it if you would even share with me how this went. You can email me at I read all my emails and will answer them. I really can’t wait to hear how your week went, and I will be back soon to talk about how we can connect to our bodies in our journey for better health and wellness.

To learn more about ways to deal with emotional eating and what you can do about it, get Toni’s eBook:
Creating Calmness in the Storm: Five Ways to Tame the Chaos.

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Toni Genovese, is a Certified Professional Coach with a specialty in Wellness Coaching. She has been in the field of social work for 20 years and is a Licensed Clinical Social Worker and therapist. She is also a Certified Personal Trainer with the National Academy of Sports Medicine. She started Strong at the Core Coaching to help others who are struggling with health and wellness issues and are overwhelmed at how to begin making changes in their lives. Toni is a single mom with 3 kids, one of whom has autism. She learned how to turn her challenges into opportunities to create an amazing life. She uses this knowledge and experience to help her clients unlock their core strengths and turn their own challenges into opportunities to reach their goals. Toni loves running, strength training and yoga. She earned her coaching credential with the World Coach Institute and is a member of International Coaching Federation.

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