Year of the Inner Child: Pressure

It's very common for households where abuse is occurring for there to also be rigid rules about how things "should" be done, standards that one is expected to live up to (or else face painful consequences), along with shaming and punishment when failures or mistakes occur.

We integrate a message of "I am not good enough" as a result and in our adult lives can become the source of demanding perfection.

Let's reparent ourselves and give ourselves what we deserved in the first place - compassion and grace!

WATCH HERE: https://youtu.be/UQfNXQ6jrJ4

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #releasethepressure #compassion #grace #kindness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

An easy pose for grounding and nervous system regulation

In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.

WATCH HERE: https://youtu.be/tEX96971GAo

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of the Inner Child: Future

One of the things I'm constantly reassuring my clients about is the truth that however ugly or dark their past might be, there is always the choice and opportunity to create a future for themselves that is not mired in the pain of abuse.

This means actively seeking the light in order to "create beauty out of the ugliness". 

It also means re-parenting your inner child to bring them out of the darkness.

WATCH HERE: https://youtu.be/Os1oHLuBYHc

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #future #createalifeyoulove #activechoice #beautyforashes #seekthelight #gratitude #purpose #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Neal: An Inventor’s Guide to Breaking Generational Curses

       

In this episode of Beyond Surviving, I connect with Neal Brownell, The Crazy Inventor.

Born virtually blind and being misdiagnosed as being mentally slow until the age of 7, Neal came to believe that he was worthless and would never amount to anything. Even after his disability was discovered, it wasn’t until he was 11 years old that he was nurtured by a loving teacher and could begin to see himself differently. This growth was interrupted at 15, when his parents “rented” him to a pedophile.

His journey healing from these traumas over the last 50 some years has given him deep insight and understanding of what it takes to break free from generational trauma.

Neal wants you to know, "It really doesn't matter where you are right now. You can move ahead and get better."

WATCH HERE: https://youtu.be/1UkjEgrgMVQ

#beyondsurviving #generationaltrauma #sextrafficking #overcoming #healingispossible #empowered #raiseyourvoice #metoo #support #empoweredself #childhoodtrauma

Year of the Inner Child: Social Life

Being able to step out into the world, take risks, and set about the task of creating a social life is no small thing for those of use who have been so gravely harmed by the choices and actions of others. 

We may have grown up very isolated and without the opportunities to develop social skills, which can make socializing all the more anxiety provoking. 

Yet, part of claiming our live and developing a sense of wholeness calls us to step out of our comfort zones and to find the places, spaces, and people who can enrich our lives.

WATCH HERE: https://youtu.be/myQeB4qXtGg

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #yearoftheinnerchild #sociallife #connection #riskrejection #enrichyourlife #attractiveness #wholeness #reparenting #discovery #authenticself #healingispossible #coachrachelsays #nervoussystemregulation #sexualabuse #incestsurvivor #healingsexualtrauma #mondaymini #foryou #viral 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now