Year of Self-Care: Clearing

"When in doubt, throw it out!"

There is so much to gain from having our environment cleared of debris, clutter, disorganization....it really does help us thrive.

Maybe, the decluttering you need to do is more about your mindset?

Either way, take this week to discard anything that doesn't spark joy!

WATCH HERE: https://youtu.be/TKiWT6poc4Q

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #coachrachelsays #joy #declutter #mindsetshift #mariekondo

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Moving Breath (particularly great for those with ADHD)

Today we are going to explore the benefits of bringing some moving into a breathing practice (particularly great for children, adolescents, and those with ADHD) because it does not require the body to be still!

Give it a try and notice the simultaneous calming and energizing effects of this practice.

WATCH HERE: https://youtu.be/dgvqzvv_Wj8

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving  #adhd #traumatoolkit #coachrachelsays #movingbreath #somatichealing #ptsd #childhoodtrauma #metoo #breathingtechnique #visualization #meditation #nervoussystemregulation #emotionalawareness #bodyawareness #concentration #attention #reducestress #quietthemind #movement #energizingyou 

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Relaxation

The only thing I want you to do ... nothing!! It's time to embrace laziness!

One definition of lazy is "unwillingness to use energy". Yes! We need time to go and we need time to rest and restore energy, not for the purpose of then being able to go go go again, but for the sole purpose of taking good care of ourselves and keeping our mental, emotional, and physical health in balance.

Nothing good is born out of burnout!

How will you relax and be lazy this week? Where (or who with) will you decide to be unwilling to use up your energy?

WATCH HERE: https://youtu.be/GeEaQ4EaPQI

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #coachrachelsays #mondaymini #yearofselfcare #relaxation #lazyday #burnoutrecovery #ptsd #chaos #calm #energy #discernment #preservation #balance

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Mike: Yes! Men Are Sex Trafficked, Too

In this episode, I connect with Mike Chapman. He is a survivor of incest/childhood sexual abuse and trafficking, and a survivor of sexual assault as an adult by clergy. His story is about his healing journey toward living his dream.

Mike wants you to know that if you, "search for healing, you will find it!"

WATCH HERE: https://youtu.be/eF-RY7LpuF0

#beyondsurviving #shareyourtruth #deserving #youmatter #findyourvoice #malesurvivors #ptsd #sextrafficking #healing #dreambig #overcomingtrauma

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Year of Self-Care: Self-Respect

Did you know that respect comes down to regard and admiration for someone's abilities, qualities, achievements, feelings, traditions, desires, and rights?

Today's invitation is to spend some time admiring yourself!

Make a list, collage, story, poem, art, song that celebrates and acknowledges all of these things that you see in yourself!!

WATCH HERE: https://youtu.be/jdJjvZmMLPU

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #mondaymini #yearofselfcare #selfrespect #feelings #traditions #achievement #desires #qualities #youaredeserving #donotsettle #bekindtoyourself

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now