January 4, 2022

Are you tired of being a hot mess?

"But Rachel - you just don't get it! I'm just facing so many things - nothing is working. How in the world can I heal when every part of my life is such a mess?"

This is one of the most common questions/sentiments I get from folks when we first meet to explore working together - and Cheri (who you'll meet in a moment) was no exception to that rule.

And I get it!

One of the main reasons why the Beyond Surviving program even exists is because I found myself scrambling, trying everything to heal, and repeatedly hitting dead ends. The people trying to help me meant well, but they just really didn't have the answers I was looking for, and I was left feeling truly afraid that my life was too much of a mess and healing wasn't possible and that I was just going to be stuck the way I was.

So I set out to answer the question, "How do I actually heal from sexual abuse?" 

And ya know what - I did heal!

When I began to take everything I had learned and done that had made a difference in my own life and form it into the Beyond Surviving program, I was 100% clear that whatever I did - it had to make a very real difference and lead to change that lasts.

To make sure that happens, I follow up with all of my graduates regularly and continue to tweak and adjust the program based on their feedback.

To my great joy, I recently reconnected with Cheri who graduated in 2017. It's amazing to see how much her life has changed and how the work we did together has continued to play a part in that. 

Cheri shares how she went from stuck (a hot mess in her words) to empowered, peaceful, and thriving. She also shares what life is like now as a leader at Amirah, an organization that serves women who have been sex trafficked.

It's her story and the many others like hers that keep me coming back day after day to go on this journey with people who are tired of wasting their time, money, and energy on things that don't actually make a difference.

I can say with confidence that the Beyond Surviving program is not a flash in the pan, but leads to real transformation - and I'm super proud of that! 

If you're feeling frustrated and beginning to despair that nothing is ever going to help, I want you to listen to my chat with Cheri and to be encouraged. While it takes commitment, consistency, and mentorship...

Real change isn't a pipe dream. I promise!






Watch: I share a bit about how I face and overcome hopelessness.


If you're feeling like a hot mess right now, what's one small (even if it seems insignificant) thing that is actually going well?



BOOK OF THE MONTH



From the now iconic Barack Obama 'Hope' poster of the 2008 presidential campaign to the pit-head 'Camp Hope' of the families of the trapped Chilean miners, the language of hope can be hugely powerful as it draws on resources that are uniquely human and universal. We are beings who hope. But what does that say about us? What is hope and what role does it play in our lives? In his fascinating and thought-provoking investigation into the meaning of hope, Stan van Hooft shows that hope is a fundamental structure of the way we live our lives. 

READ MORE HERE!




UPCOMING EVENTS


NOW ACCEPTING APPLICATIONS

ONLY 2 SPOTS LEFT

My Beyond Surviving Program is my in-depth program of live coaching calls and support that teach you how to finally be free of the past and move on with your life.

It's for you if you want step-by-step support to reliably and consistently navigate life with clarity and ease.

This program is designed for all types of survivors who are sick and tired of going around the same mountain over and over again and who want to learn specific tools and skills for transforming their lives.







JANUARY 10th

Boundaries & Assertiveness



Setting boundaries and assertiveness are both essential for survivors if we want to be treated with respect and improve our self-esteem. We'll explore the process of learning to set boundaries & be assertive.



January 3, 2022

Year of Self-Care: Listening

Wow! Thank you universe for this being our first card of the year. Starting the year out by attuning to our inner compass, inner voice, intuition feels like such a solid foundation for a year to unfold unlike any other. One in which we get to start off by building the muscle of trusting ourselves. Time to shed all of the bullshit so you can hear your wise self speak!








Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #intuition #innercompass #wisdom #selfcare #yearofselfcare #listening


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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.


December 21, 2021

Hélène: A Voice for Change

        



I speak with Hélène Clabecq, branding wonder woman, disruptive story teller, unapologetic leader, and certainly one of my favorite things about her – she’s a Beyond Surviving graduate.

Helene shares with us her own story of healing and how that has led her to take a stand and become a voice for change for other women.

We explore how to respond to bullies, the prejudices and judgements of others so we can stand in our own power and advocate for ourselves. 

This is, as Hélène says, “undressing the soul” of a person – which will lead to big, big change in our lives and the world.





#beyondsurviving #wherearetheynow #metoo #breakthesilence #yourstorymatters  #voiceforchange #storytelling #takeastand #change #transformation #healing #empowered #advocate #ally #stopthebullies #youmatter




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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.



December 20, 2021

I love making mistakes

If you get stuck in perfectionism and wanting things to always be just so...well I get it! Hear a bit about my own journey with needing to always "get it right" and learn one of my favorite strategies for overcoming perfectionism. I also share a bit about how I've really had to practice what I preach this year with the launch of a new program 😳





Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #perfectionism #flow #energy #breakfree #metoo #healing #selfcompassion #practicewhatyoupreach #alwaysgrowing #mistakesareokay #celebrate

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.



December 10, 2021

How to Increase Your Capacity to Cope with Stress

One of the most damaging outcomes of trauma is that our capacity to cope with stress becomes limited due to our nervous system being all out of whack. This takes a toll on us as day after day we walk out into the world, face life's challenges, and feel like the littlest thing can tip us over the edge. The good news is, we can build our capacity to cope with stress and to stay grounded so that we can experience more freedom and ease in our lives.

I share how we can start to do this by focusing on attuning to our levels of distress.





Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse


#coachrachelsays #beyondsurviving #healing #dissociation #grounded #presence #healing #copingstrategies #neuroscienceoftrauma #metoo #slowdown #empowered #nervoussystemregulation #attunement #increaseyourcapacity #emotionalhealth #selfawareness


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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 
This FREE 9-page guide will give you the answers you've been seeking.


Sign up for my free guide so you can stop spinning your wheels and instead navigate your way through each stage of recovery with ease and clarity. Get the support you need today