What's your favorite stay-cation activity?

Something I'm soooooo glad that I've learned and fully embraced is that rest is at the core of my health. Keeping my mind right, avoiding burnout, having strong relationships, being able to show up for life always starts for me with rest!

So stay-cations are a way for me to rest and to explore.

Share your favorite stay-cation activity!

WATCH HERE: https://youtu.be/wPDIvVZE5pY

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #healing #rest #staycation #mindfulness #slowdown

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

How to Identify Levels of Distress

Did you know that there are levels of distress? 

As survivors of trauma, we often end up thinking in very black and white terms … and this can then cause us to categorize any distress we are feeling as super problematic. By growing your awareness about the different levels of distress, you will be better able to regulate your nervous system and maintain perspective as you are navigating the day to day. I share with you a fabulous exercise to help you do just that!

Time to take your temperature :)

WATCH HERE: https://youtu.be/vrGZ5J-O-_Y

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#beyondsurviving #neuroscienceoftrauma #distress #levelsofactivation #selfawareness #pulsecheck #perspective #regulation #spectrumofexperience #slowdown #tunein #raiseyourvibration #mindsetshift #healingisajourney

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

Sahara: Reclaiming Innocence

      

In this episode, Beyond Surviving graduate Sahara Anahatha, speaks about the journey out of the body into spiritual practices to reclaim our innocence and how what is found there can become a container in which we can hold ours and others humanity compassionately and even access forgiveness. I was deeply moved by the perspective Sahara brought to these topics and know you will be too!

WATCH HERE: https://youtu.be/WjG8sK54s8I

#beyondsurviving #wherearetheynow #metoo #breakthesilence #yourstorymatters  #innocence #healing #compassion #forgiveness #humanity #reclaim

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

I am discerning

Are there people or situations in your life that are not serving your highest self? You might just need to hit the delete button! I share a bit about some of the steps I take when trying to discern my next step using a simple example of whether the hell to get out of bed or not 🥰

WATCH HERE: https://youtu.be/QHqxXO29a5c

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #discernment #healing #metoo #badhairday #awaken #highestself #boundaries #choice #empowered #changeyourmind #selflove

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now

I am a part of the collective consciousness

We are constantly using the mind to shape and heal and change the brain. As we do this, we are actually not just changing our own consciousness, but are also creating evolutionary change that will transcend and live on beyond our own existence. WHOA! That's deep!

What story are you stitching together today that will impact not just you but generations to come?!

P.S. ugh ocean I love you but why ya gotta be sooooo windy!

WATCH HERE: https://youtu.be/IXweSke1gDA

Continue the conversation! Join us in the Healing from Sexual Abuse group on Facebook, a safe space for survivors to come together to receive support and guidance. bit.ly/healingfromsexualabuse

#coachrachelsays #mondaymini #beyondsurviving #healing #consciousness #dansiegal #neuroscience #brain #connection #empowered #unity

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Discover the 3 Stages of Recovery from Childhood Abuse

The road to recovery is much easier when you know what stage you're in and what to do next. Find out exactly where you are in your healing journey and what kind of support you need right now. 

This FREE 9-page guide will give you the answers you've been seeking.

Please Send My Copy Now